Hay Fever by Wendy Green

Author:Wendy Green
Language: eng
Format: epub
Publisher: Summerdale
Published: 2011-07-26T00:00:00+00:00

Help is at hand

If you feel you can’t deal with life’s stresses on your own, don’t be afraid to seek professional help. Your first port of call should be your doctor, as he or she should be able to offer advice, and possibly refer you to a counsellor.

The Stress Management Society offers further guidance on dealing with stress, including ‘desk yoga’ and ‘desk massage’ techniques you can practise at work, and a creative visualisation you can do whenever you have a few minutes to yourself. See the Directory at the end of the book for contact details.

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